Parfait with Sunflower Butter and Quick Berry Jam


Quick Berry Jam

  • 3 C. Berries (if strawberries, quartered)
  • 1 C. Sugar
  • 2 Tbsp. Fresh Lemon Juice

Other Toppings:

  • Puffed Millet
  • Chia Seeds
  • Hemp Hearts
  • Cacao Nibs



  1. Combine the berries, sugar and lemon juice in a saucepan over medium-high heat. Bring the mixture to a gently boil and reduce to a simmer. Cook for 20-30 minutes, until thickened. Remove from heat.
  2. Pour the jam into two 8oz. lidded jars and refrigerate for up to 2 weeks.
  3. Assemble the parfait in dessert cups with layers of yogurt, sunflower butter, jam and toppings, including Sunflower Butter Mini Cups.



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