Parfait with Sunflower Butter and Quick Berry Jam

Ingredients:

• ¾ C. Oat or Coconut Yogurt
• ¼ C. Sunflower Butter, warmed
• ¼ C. Quick Berry Jam (see below)
• 2-3 Free2b Chocolate Sunflower Butter Mini Cups, chopped

Quick Berry Jam

• 3 C. Berries (if strawberries, quartered)
• 1 C. Sugar
• 2 Tbsp. Fresh Lemon Juice

Other Toppings:

• Puffed Millet
• Chia Seeds
• Hemp Hearts
• Cacao Nibs

Directions:

1. Combine the berries, sugar and lemon juice in a saucepan over medium-high heat. Bring the mixture to a gently boil and reduce to a simmer. Cook for 20-30 minutes, until thickened. Remove from heat.
2. Pour the jam into two 8oz. lidded jars and refrigerate for up to 2 weeks.
3. Assemble the parfait in dessert cups with layers of yogurt, sunflower butter, jam and toppings, including Sunflower Butter Mini Cups.