Hosting an Allergy Friendly Fall Gathering

Fall is the perfect time to bring friends and family together for cozy gatherings, whether it’s a pumpkin-carving party, a harvest-themed dinner, or a casual get-together by the fire. However, when you’re hosting guests with food allergies, it’s important to create an inclusive and safe environment for everyone to enjoy. In this article, co-written with the No Nuts Moms Group Food Allergic Families (NNMG Food Allergic Families), we’ll share tips on how to host an allergy friendly fall gathering, including safe snacks, clear communication strategies, and fun activities that everyone can enjoy. 

Clear Communication is Key 

Before your gathering, reach out to your guests to inquire about any food allergies or sensitivities they may have. Understanding their specific needs allows you to plan a menu that accommodates everyone. Here’s how to make sure communication is clear: 

1. Send Invitations Early: When sending out invitations, include a note asking guests to inform you of any food allergies. This gives you ample time to prepare. 
2. Follow Up: A few days before the event, follow up with your guests to confirm any special dietary needs. This shows you care about their well-being and are committed to making the event enjoyable for all. 
3. Label Everything: Clearly label all dishes with ingredient lists, especially if they contain common allergens. This helps guests easily identify what’s safe for them to eat. 
4. Create a Safe Zone: Consider setting up a designated allergy friendly table or area where guests with food allergies can find safe snacks and treats. 

Safe and Delicious Snacks 

When it comes to snacks, it’s essential to choose items that are not only delicious but also safe for everyone to enjoy. Here are some tips for selecting and preparing allergy friendly snacks: 

1. Opt for Pre-Packaged Allergy Friendly Brands: Choose snacks from trusted brands like Free2b Foods, which are made in dedicated allergy friendly facilities. For example, Free2b's Chocolate Sun Cups and Dark Chocolate Sun Cups Minis are perfect for fall gatherings and are free from common allergens. 
2. Include Homemade Treats: If you enjoy baking, try your hand at making allergy friendly treats. NNMG Food Allergic Families loves The Pretty Bee for recipes, check them out here. You can also find delicious Free2b recipes on our website, such as Pumpkin Chocolate Chip Bread and Vegan Sea Salt Caramel Apples. 
3. Allergy Friendly Charcuterie Boards: Create a charcuterie board with an assortment of safe foods like fresh fruits, vegetables, dairy-free cheeses, and gluten-free crackers. This allows guests to build their own plates with confidence. 
4. Consider Dietary Restrictions: In addition to allergies, consider any other dietary restrictions your guests may have, such as vegan or gluten-free diets. Offering a variety of options ensures everyone can find something they love. 

Fun Activities for All 

A fall gathering is not complete without some fun activities. Here are some allergy friendly ideas that will keep everyone entertained: 

1. Pumpkin Decorating: Instead of carving, which can be messy and difficult, set up a pumpkin decorating station with paints, markers, and stickers. This allows kids and adults alike to get creative without the need for sharp tools. 
2. Apple Picking or Bobbing: If you’re hosting outdoors, consider a trip to a local apple orchard or set up a classic apple-bobbing station. Be sure to sanitize the apples and the water before and after the activity. 
3. Allergy Friendly Baking Contest: Host a friendly baking contest where guests can bring their best allergy friendly recipes. This not only provides entertainment but also allows everyone to sample a variety of safe treats. 
4. Fall-Themed Crafts: Set up a craft table with supplies for making autumn wreaths, leaf garlands, or homemade candles. Crafts are a great way to keep hands busy and create take-home memories. 

Recipes to Try 

To make your fall gathering even more special, here are a few allergy friendly recipes from our favorite blogs and Free2b Foods: 

1. Furry Monster Chocolate Cake: An allergy friendly cake mix transformed into a frightfully adorable furry monster! A recipe from Ashley Smith, the leader of the LA Chapter of the NNMG Food Allergic Families.
2. Apple Pie Cupcakes with Cinnamon Cream ‘Cheese’ Frosting: Another delicious recipe from Ashley Smith - the perfect fall recipe, Apple Pie Cupcakes!
3. Pumpkin Chocolate Chip Bread: This moist, flavorful bread combines the warm spices of pumpkin with the richness of allergy friendly chocolate chips. It’s a perfect treat to share during your fall festivities.
4. Vegan Sea Salt Caramel Apples: These caramel apples are a delightful blend of sweet and salty, made without dairy or common allergens. They’re sure to be a hit with guests of all ages.

Final Thoughts 

Hosting an allergy-friendly fall gathering doesn’t have to be complicated. With thoughtful planning, clear communication, and the right mix of safe snacks and activities, you can create a warm and welcoming environment where all your guests feel included and cared for. By partnering with groups like the NNMG Food Allergic Families and choosing trusted brands like Free2b Foods, you’re well on your way to a successful and enjoyable event. 

For more tips and recipes, visit Free2b Foods and theNNMG Food Allergic Families.