Celebrating Valentine's Day Safely: Tips for Parents of Children with Food Allergies

Valentine’s Day is a time for love, friendship, and making sweet memories. For families managing food allergies, a little thoughtful planning ensures that every child can safely enjoy the fun. With inclusive treats, creative celebrations, and simple preparations, you can make this Valentine’s Day special, stress‑free, and full of joy. Here are some easy ways to create a safe and memorable celebration for your child.

1. Communicate with Teachers and Caregivers

Many schools host Valentine’s Day celebrations that involve food, making it important to communicate with teachers and school staff in advance.

• Ask about the celebration plans: Find out if food will be involved and whether allergy friendly alternatives will be available.
• Provide a list of safe treats: Suggest allergy friendly options or offer to bring a snack that all kids can enjoy.
• Encourage non-food celebrations: Advocate for a focus on crafts, games, or card exchanges instead of food-based activities.

💡 Resource: For guidance on building a Food Allergy Action Plan for school, check out Building a Food Allergy Action Plan for your Family .

2. Choose Allergy Friendly Valentines and Treats

Traditional Valentine’s Day treats often contain common allergens like milk, nuts, wheat, or soy. Opt for safe alternatives to ensure all children can participate in the fun.

• Allergy friendly treats: Consider options like Free2b’s Bag O' Sweets , featuring Chocolate Sunflower Butter Sun Cups® , which are free from the top 9 allergens and perfect for classroom parties and gift exchanges.
• Non-food valentines: Stickers, mini puzzles, or Valentine’s‑themed pencils make great non‑food gifts.
• DIY Valentine’s Cards or Gifts: Get creative with your child and make handmade Valentine’s cards or crafty keepsakes like decorated bookmarks, friendship bracelets, or personalized keychains. This makes the holiday extra special while keeping it fun and safe.

3. Plan a Safe and Inclusive Valentine’s Party

If you’re hosting a celebration at home or in your community, take steps to ensure all kids feel included.

• Create an allergy friendly snack station: Offer a selection of safe treats, like Free2b chocolates , fresh fruit, or popcorn.
• Label all foods: If guests bring snacks, clearly label ingredients or provide an allergen‑free section.
• Focus on non‑food activities: Plan a Valentine’s card exchange, craft table, or fun games to shift the focus away from food.

💡 Resource: For more ideas on creating an inclusive and safe celebration, check out Planning an Allergy Friendly Valentine's Day for Kids .

4. Teach Your Child to Self-Advocate

Empowering your child to speak up about their allergies helps them feel confident in social situations.

• Practice role‑playing: Teach them how to politely decline food and ask about ingredients when offered a treat.
• Encourage them to bring their own treats: Having a familiar, safe option ensures they won’t feel left out.
• Remind them of safety rules: Reinforce the importance of checking with an adult before eating anything unfamiliar.

5. Be Prepared with an Emergency Plan

Even with the best precautions, accidental exposure can happen. Make sure you’re ready to act quickly.

• Carry epinephrine and medications: Always have your child’s emergency medications on hand.
• Share an emergency action plan: Provide teachers, caregivers, and family members with a clear plan outlining symptoms and response steps.
• Know your local emergency contacts: If your child is celebrating away from home, ensure the hosts know how to respond in case of an allergic reaction.

💡 Resource: Download FARE’s Food Allergy & Anaphylaxis Emergency Care Plan to share with caregivers.

A Valentine’s Day That’s Safe, Fun, and Inclusive

With a little preparation, Valentine’s Day can be just as fun, safe, and inclusive for children with food allergies. By communicating with schools, choosing allergy friendly valentines, and focusing on non‑food traditions, you can ensure that your child feels included and celebrated.

Looking for safe and delicious treats? Free2b’s Bag O' Sweets makes the perfect Valentine’s gift—worry‑free and full of love!