We hope this message finds you well.
We're reaching out to inform you of an upcoming price adjustment on www.Free2bFoods.com for our 2 Cup products, effective Wednesday, March 20th, 2024, at 4pm Central Time. To maintain transparency, we want to outline what to expect and why this change is necessary with as much pre-notice as possible.
New Pricing:
This adjustment will apply to both new purchases and existing subscriptions on www.Free2bFoods.com.
Why This Change:
The last two years have seen significantly rising costs in ingredients, packaging, and shipping. Despite absorbing these as cost increases as much as possible for these last two years, the global price surge in chocolate by over 50% has unfortunately pushed us to make this decision.
Our Commitment:
As a small, independent business, Free2b Foods is more than a brand; we're a community dedicated to providing safe, allergy friendly snacks. We take seriously balancing cost increases with the responsibility to consistently provide access to allergy friendly snacks for our customers. We understand the challenge of finding not only safe but also affordable options.
Please know we have taken significant steps to address costs before passing on a price increase on our website to you.
Looking Ahead:
Despite these changes, our commitment to delivering delicious, allergy friendly treats remains unwavering. We deeply appreciate your continued support and understanding as we navigate these challenges together.
If you have any questions or need further clarification, please don't hesitate to reach out to us at hey@free2bfoods.com. Your satisfaction and well-being are our top priorities.
Thank you for your ongoing support and understanding,
Monique from Free2b Foods Marketing
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1. Free2b Foods – Crave-Worthy Allergy-Friendly Treats
Allergens: Peanut Free, Tree Nut Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Shellfish Free, Fish Free, Sesame Free, Mustard Free
Enjoy the carefree feeling of knowing you are keeping your family safe and happy with Free2b’s delicious snacks this holiday season! Free2b makes crave-worthy, healthier treats for anyone with food allergies and sensitivities to enjoy fearlessly and live freely. Eat and share Free2b with confidence. We make our treats with simple, recognizable, plant-based ingredients in an allergy friendly dedicated manufacturing facility.
2. Warmies – Comfort in a Cuddle
Warmies offers more than just plush toys; they provide a source of comfort and warmth, particularly beneficial for those with stomach sensitivities or food-induced discomfort. These microwaveable soft toys are a gentle, soothing presence, ideal for anyone needing a comforting touch. Gifting a Warmie means giving the gift of a warm, soothing hug, anytime it's needed.
3. Rebel Cheese – The Vegan Delight
Allergens: Diary Free, but we love their clear food allergen labeling available here.
For those who love cheese but have dairy allergies or choose a vegan lifestyle, Rebel Cheese offers a delicious solution. These vegan cheeses are crafted to please the palate while being completely dairy-free. It’s important to note that these cheeses are nut-based, so they might not be suitable for individuals with nut allergies. However, for those avoiding dairy, Rebel Cheese is a fantastic and thoughtful gift. Imagine the joy of savoring a cheese platter without any dairy concerns!
4. Yield – Elegance Meets Sustainability
Yield's range of durable cups and coffee presses are a blend of functional elegance and environmental consciousness. Designed for longevity, these kitchenware items not only reduce waste but also add a touch of sustainable style to daily routines. Perfect for the eco-minded individual, Yield products are a thoughtful nod to both practicality and a commitment to the planet.
5. Frankie & Jo's – A Scoop of Inclusive Luxury
Allergens: Gluten Free, Dairy Free, Soy Free. Check each ingredient list before ordering, Franki & Jo’s uses coconut and oat milk, but occasionally also nuts and corn.
Dive into the world of Frankie & Jo's for an ice cream experience like no other. Their vegan and gluten-free ice creams are a creamy delight, offering a range of unique flavors that cater to those with dairy and gluten sensitivities. Each scoop is a celebration of taste and inclusivity, making Frankie & Jo's ice creams a thoughtful gift for anyone who desires a sweet, inclusive treat.
6. Lomi – Revolutionize Composting
Lomi's innovative compost system is a gift that resonates with the environmentally conscious. Ideal for reducing food waste in a stylish, efficient manner, Lomi transforms waste into nutrient-rich compost. It's a particularly thoughtful choice for families looking to dispose of non-allergy-friendly foods in an eco-friendly way, turning waste into a resource.
7. Little GF Chefs – The Joy of Baking, Allergen-Free
Allergens: Peanut Free, Tree Nut Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Shellfish Free, Fish Free, Sesame Free
Little GF Chefs turns the kitchen into a fun, safe haven for families, especially those with dietary restrictions. Their allergy-friendly baking kits are more than just a gift – they are an invitation to create, learn, and enjoy together. Each kit is carefully designed to be free from the top 9 allergens, ensuring that children can explore the wonders of baking in a completely safe and joyful way.
8. The Oodie – The Ultimate Cozy Experience
The Oodie is more than just an oversized snuggie; it’s a sanctuary of comfort. Reviews from those with sensitive skin sing the praises of The Oodie for it's soft and gentle fabric that doesn’t irritate their skin. Its snug embrace is perfect for chilly evenings or simply enjoying a moment of relaxation, making it a thoughtful gift for anyone who values comfort.
9. Giselle's – Cake Perfection for Everyone
Allergens: Dairy Free, Gluten Free, Soy Free. We love Giselle’s clear food allergen labeling on every product on their site, check each list as some products include Coconut and tree nuts.
Giselle's cakes are a celebration of inclusivity and flavor. Specializing in cakes that are free from dairy, gluten, soy, and corn, Giselle's ensures that everyone can enjoy a slice of cake bliss. Their range of flavors caters to all palates, making these cakes a perfect gift for those with various dietary restrictions who still crave a decadent, flavorful treat.
10. Toms – Step into Conscious Style
Toms shoes are the epitome of comfort, style, and social responsibility. A perfect gift for those who appreciate eco-friendly and skin-friendly products, Toms combines fashion with a commitment to environmental and social causes. Their range of footwear is not only comfortable and stylish but also a step towards a more sustainable and considerate world.
This holiday season, our gift guide is all about inclusivity, safety, and sustainability. Whether it's indulging in safe, delicious treats or embracing eco-friendly living, these gifts are sure to bring joy and comfort. From our family at Free2b Foods to yours, we wish you a happy, healthy, and allergy-friendly holiday season!
]]>One of the most important things you can do to ensure a safe holiday season is to stay informed. Food manufacturers often change their formulas, so it's always a good idea to read labels every time you purchase a product, even if it's the same brand of dough you used to make your famous Thanksgiving Pumpkin Pie last year. Look out for any potential allergens and be aware of cross-contamination risks. If you're unsure about a particular food or ingredient, don't hesitate to reach out to the manufacturer for clarification. You’ll feel so much more secure knowing that you did your research ahead of time.
Food allergies aren’t always at the top of everyone’s minds, especially during the holidays. So take extra time to properly educate your loved ones. You already know so much about your specific restrictions, but others may not. Whether you are hosting an event or attending one, make sure that everyone involved is aware of you or your child’s food allergies and understands the potential risks. Provide a list of specific allergens and remind them of the importance of avoiding cross-contamination. Even if you don’t plan to eat any food that you didn’t make yourself, bringing attention to the issue will only help your peace of mind. Unsure how to start this conversation? Not to worry! Check out our tips for How to Teach Your Loved Ones About Your Child's Food Allergies.
You are the only person who truly knows what is safe for you or your child. You might feel pressured to try a bite of stuffing or feed your child a slice of apple crumble. But it’s okay to say no. It is okay to set boundaries. It’s even okay to just stay home. If you feel more comfortable spending the holidays in an environment that you know is safe, feel free to reject any invitations that come your way. Prioritizing yourself and your family is the only way to ensure that you have a stress-free experience. So speak up. There’s nothing wrong with doing what is best for you. Making your turkey and stuffing at home is a fun bonding activity you can do with your family. Embrace it!
Asking questions is second nature to a lot of people who deal with food allergies. Don’t let the mayhem of the holiday season get in the way of that. If you’re unsure about a particular ingredient in your neighbor’s gingerbread cookies, don't hesitate to ask questions. Reach out to the host or the person who prepared the food for more information. It's always better to be as safe as you can be. And don’t worry, your loved ones will be understanding and more than willing to answer any questions you may have.
If you attend or host any holiday gatherings, designate a specific safe zone where allergen-free dishes can be served. This will help prevent cross-contamination and provide a worry-free space for those with food allergies to enjoy their meal. Use separate utensils, serving dishes, and labels to clearly distinguish this safe area. Encourage guests to be mindful of the safe zone and avoid bringing allergen-containing foods into that area. That gluten-free, dairy-free mac and cheese deserves to stay gluten-free and dairy-free!
It’s never fun to arrive at an event only to discover that nothing on the menu works for your diet. So pack up some allergy-friendly green bean casserole and bring it along. Even if the host is considerate of your food allergies, it's always best to prepare a dish that you know is safe to eat. This way, you can avoid any potential cross-contamination or accidental exposure to allergens. Bringing your own food also ensures that you have a satisfying meal and eliminates the need to explain your dietary restrictions to others. Try On the Go Crunchsters for something allergy-friendly to snack on. Feeling like a sweet treat? Free2b Sun Cups are a great dessert alternative that you’ll absolutely love.
Unsure what kind of safe foods you should pack? The holiday season is a great time to try out new recipes and discover delicious allergy-friendly alternatives. Look for recipes that are free from the allergens you need to avoid and experiment with different ingredients and flavors. From dairy-free desserts to gluten-free side dishes, you can find a variety of options to suit your dietary needs. Free2b Baking and Melting Wafers are a great allergen-free option for any of your baking needs. Check out our collection of recipes for more ways to use our products in your holiday desserts! Get creative and embrace the opportunity to explore new dishes.
Accidents can happen, even with the best precautions in place. Make it a habit to double-check that you have your medicine before leaving the house to celebrate. Whether it’s an Epi-Pen, an inhaler, or a bottle of antihistamines, keep it on hand in case of emergency. If you’d like, educate those around you about the symptoms of a reaction and how to administer your medication. You’ll feel so much safer knowing you have a backup if you need it. And don’t forget - your meds are especially important when you’re traveling, so make sure they’re the first thing you pack!
If you’re traveling to a new city or prefer dining out during the holidays, do your research. Find allergy-friendly restaurants in the area ahead of time so you know your options. Many restaurants now offer special menus for those with food allergies. Check their websites or call ahead to inquire about their allergen policies and accommodations. Advocate for yourself and communicate your needs to the restaurant staff to have a worry-free dining experience.
Last but not least, remember to focus on the joy of the holiday season. While managing food allergies can be challenging, it shouldn't overshadow the festivities and celebration. Embrace the opportunity to connect with loved ones, create new traditions, and cherish the moments that make this time of year so special.
By following these tips and being proactive in managing your food allergies, you can have a joyful and safe holiday season. Remember, you are not alone in this journey, and there are resources and support available to help you navigate the challenges. Wishing you a happy and allergy-friendly holiday season!
]]>Summer vacation is finally upon us. School’s out, sun’s out, and it’s time to give your child a summer to remember. And what does that mean? Sending them to summer camp! It’s the best way for them to make new friends, try new activities, and develop new skills. All while having the time of their lives.
As an allergy parent, how can you keep your child safe, healthy, and happy while they’re away? You want them to have a stress-free, exciting, and adventure-filled summer. So what can you do to make that happen?
We’ve put together a list of essential items to include on your packing list. Items that your kid will be so glad to see in their duffel. With you on packing duty, they won’t have to worry about their allergies for the entire trip. They’ll just get to enjoy the ride.
Let’s get packing!
Keeping your kid safe is your top priority, so don’t forget to pack their medications - Epi-Pens, antihistamines, inhalers, and any other prescriptions they may need. Check in with the camp directors about their policies beforehand so you know exactly how these medicines will be administered. It’s also important to make sure that these medications are properly stored as well. Remember that temperature matters when it comes to medicine. Be sure to include an insulated carrying case for items like Epi-Pens. You don’t want the summer heat to decrease the effectiveness of important medications. You and your kid will feel safe knowing that everything they need is within reach.
We’ve all come home from a day at the beach with that angry, red sunburn on our shoulders or cheeks. It’s a huge pain. Camp is all about spending time outdoors. Your child is bound to be exposed to the sun for a lot of the day. Make sure you pack sunscreen that is at least SPF 30, is water resistant, and doesn’t contain any of your child’s allergens. Some sunscreens may have food-based ingredients in them (almond oil, oats, soy), so be sure to check the labels beforehand.
On any muggy summer night, there is bound to be a pesky bug or two. Keep your kid from an itchy nightmare with a bottle of insect repellent. Again, check the product labels for allergens, especially if you prefer a bug spray without DEET. Natural sprays are more likely to contain food-based ingredients that your child may have a reaction to. Do your research and you’ll be good to go!
T-shirts, shorts, sweatpants, swimsuits, sneakers - you’ll remember those. But there may be some key clothing items you haven’t considered packing:
Proper bedding and bath items are essential to a summer your kid will enjoy. Life in a cabin might not be as comfortable as your child is accustomed to. So make sure they are prepared with these basic necessities:
Trail mix, s’mores, ice cream sundaes, hot dogs. These classic summer camp foods may not be safe for your little one. But don’t worry. Your child won’t feel left out. Not if you pack them the best allergy-friendly snacks on the market. If you’re able, find alternatives that are similar to what the other kids might be served. Gluten-free graham crackers and dairy-free chocolate for those nights around the campfire. Nut-free trail mix for canoe trips and days spent playing capture the flag. Free2b’s Crunchsters® crunchy bean super-snacks are great on-the-go options that will keep your kid satisfied with plant-based protein all day long. Looking for something sweeter? Free2b’s Chocolate Sunflower Butter Sun Cups® are the way to go. Your child will be thrilled to munch on this worry-free special treat.
Hydration is everything. Consider grabbing a stainless steel insulated bottle - one that keeps the water cold for hours at a time. No one likes lukewarm water on a hot summer day. After that sweaty soccer scrimmage, your child is going to be thrilled to find that their water is still refreshing. They’ll make an effort to stay hydrated if their beverage is enjoyable to drink.
Whether it’s for nighttime reading, late-night bathroom breaks, or outdoor evening events, your child is going to need a flashlight. Some camp cabins don’t have electricity, so having a source of light is essential after the sun goes down. Prevent stubbed toes by packing a high-quality flashlight. Maybe even a headlamp or a mini booklight. Be sure to include extra batteries just in case!
Don’t forget to label everything with your child’s name. You don’t want another camper taking home your kid’s favorite pair of shorts! For clothing, you want to make sure that your labels are washing machine safe so that they don’t get ruined during the cleaning process. There are several common options including stickers, iron-on fabric labels, fabric markers, or sewn-in labels (if you’re feeling particularly ambitious). For non-clothing items like flashlights or water bottles simple sticker labels are perfect. They are effective and easy to remove once camp has ended.
Camp may be all about having fun, but there is bound to be some downtime between activities. A deck of cards is a perfect option for killing time during midday lulls. Playing card games is also a great way for your child to bond with their fellow campers. There’s nothing more satisfying and relaxing than a game of Go Fish or Crazy Eights after a long day of swim lessons and scavenger hunts.
Many camps don’t allow cell phones or electronic devices. But your child may still want to document the experience. Disposable cameras are a fun way to do this while also following camp rules. Your kid will get a kick out of taking photos “the old-fashioned way.” Plus, they’ll hold on to those memories for years after the summer has ended.
Before lights out every night, your child may have some quiet time. This is a great opportunity for them to get started on their summer reading list. Pack at least one school book and one fun book. It will be both productive and entertaining for them as they wind down. Especially since they won’t be able to surf the web on their phones.
If your child is staying overnight, they’ll want to write home. Again, they may not have access to cell phones, so communication will be more difficult than it normally is. Send stationary, pens, envelopes, and stamps, so they have everything they need to send you letters. If your child is younger, you might want to consider sending pre-addressed and stamped envelopes to make sending letters home as simple as possible for them. They’ll be excited to tell you all about the fantastic time they’re having, and you’ll be delighted to hear from them. It’s a win-win situation.
It can be nerve-wracking for your kid to be away from you for long periods of time. They’ll want to know that you have their back, especially if it is their first time at camp. Write them a letter and slip it into their bag so they’ll find it when they go looking for their sunscreen. If they are feeling anxious or scared, the sight of your handwriting and encouraging words will help them relax. Maybe include photos of the whole family (including pets!) so they always have a friendly face to look at if they feel homesick. It’s the ultimate way to make sure your kid is able to enjoy the experience without fear. By the time summer is over, they’ll be begging to go back to camp next year.
]]>“When I was growing up all the children ate peanut butter sandwiches!”
“If you have the Epi-Pen it’s going to be fine.”
Sound familiar? As a food allergy parent, you’ve most definitely heard all of this before.
You want to keep your little one safe, healthy, and happy when you go to that family reunion, but your loved ones don’t seem to take it seriously. Some people just don’t understand food allergies. And it is frustrating.
It’s easy to forget that other people don’t know as much as you do. Your loved ones are doing their best with the information they have.
There’s no time like the present to help them understand. With the right resources, you can help change their perspective.
In honor of Food Allergy Awareness Week, let’s talk about ways to make this process easier for everyone. It’s time to educate!
One-on-one conversations are a must! Grab an (allergy-friendly) snack, get comfortable on your couch, and have that deep talk. Explain everything you’ve learned so far during your allergy journey. Tell personal stories. Show them pictures of your kiddo’s most recent reaction. Try not to scare them too much, but be honest about how you are feeling. Connect with them on an emotional level. Everyone can relate to some type of fear or anxiety. We’ve all been in situations that make us uncomfortable or afraid. Give them a peek into what you’ve been going through.
Most importantly: Be gentle. Be patient. Be calm.
It’s okay to get emotional. We all do it sometimes! You’re here to share your story, and allergies can be scary. But a small dose of kindness goes a long way. Take deep breaths and answer their questions with care. A lot of people will be willing to engage in this type of casual, intimate conversation if they don’t feel like they need to be defensive.
A simple way to help someone understand the severity of food allergies is by providing them with facts. The research speaks for itself. Numbers don’t lie. Sometimes it’s best to let the professionals in the allergy space educate for you.
Even if you’ve had conversations about your child’s allergies in the past, your loved ones may need an extra nudge to get on board. So leave it to the pros. Hearing it from a trustworthy outside source could be just what they need to take it seriously.
FARE has some easily digestible resources that go over the basics. We found these were particularly helpful to share - Food Allergy FAQs, Understanding Food Labels, and How to Avoid Cross Contact.
It’s best to start slow. Send them one link and see how it goes. Be sure not to send too much information all at once. This can be overwhelming for someone who is new to the food allergy world. Who knows? That one link could inspire them to search for more resources on their own. And all you had to do was press send!
If your doctor and your child are okay with it, ask your family member to tag along to your next appointment. Make them feel included in your kid’s health journey. Being in an actual allergist’s office will make the situation so much more real to them. As soon as they step into the exam room, allergies will no longer be an abstract concept.
Encourage them to ask questions. As great as the internet is, a medical professional will be able to provide the most accurate information about food allergies. Plus, they can translate complex medical terminology into something that’s easy to understand. Your doctor has dedicated their life to this work. They have the knowledge and experience to support you as you educate the people in your life. They want your loved ones to take it seriously just as much as you do. Let them help you out.
You know your kiddo’s allergies backward and forward, but your family and friends might not. So write it all down. Put it up on the fridge. Pass out copies to everyone that enters the house. It might seem like overkill, but it’s better to be extra careful than not careful enough. Your guests will appreciate having a handy list of dos and don’t at their disposal.
Even if they’ve done research about food allergies, it’s possible they don’t know enough about your kid's personal needs. Include information about each specific child and what they are and aren’t allowed to eat. Maybe even provide instructions on how to spot specific allergens on food labels. They might not be aware that “spices” or “natural flavoring” could contain hidden allergens. It’s best to put this on paper so your loved ones can refer to it any time they want.
As we all know, food allergy education is an ongoing thing - the laws change, and medical science advances. It’s not something that ends after Food Allergy Awareness Week every year.
Keep talking about it. Keep finding ways to bring awareness into your daily life. Keep your loved ones up to date on the latest in the food allergy world. If you see an interesting article or a particularly resonant video on the topic, send it around. They will appreciate you trying to keep them in the loop. The slow trickle of information will become a normal part of their lives. They might even enjoy learning more!
The time is now! Food Allergy Awareness Week is upon us. This is a perfect opportunity to get your loved ones involved. Have them post on social media with the hashtag #AllergyAlly. Introduce them to the incredible community of food allergy advocates that work so hard to keep us safe. Everyone loves to be surrounded by amazing people who are passionate about something.
For more information about this special week or to share your story, check out FARE’s Food Allergy Awareness Week program. Your loved ones will be allergy allies in no time!
]]>Advocates in the food allergy community have been working diligently to promote the FASTER Act in U.S. Congress. On April 14, 2021, it did just that and on April 23, 2021 it arrived at the White House for President Biden's signature. With this legislation, beginning January 2023, food manufacturers will be legally obligated to include sesame on the label as a major food allergen. Sesame will join the existing eight common food allergens: wheat, milk, eggs, fish, shellfish, tree nuts, peanuts, and soybean.
The FASTER Act legislation was championed by Representative Doris Matsui (D-CA-6) and Representative Patrick McHenry (R-NC-10). It has been the primary legislative priority for FARE, the world's leading non-governmental organization engaged in food allergy advocacy and research.
In addition to revising the classification of sesame as a major allergen, the FASTER Act bill directs the Center for Disease Control and Prevention to expand food allergy research efforts.
Many advocates suggest that this is the most impactful food allergy related bill of the last decade. Prior to this, the U.S. Congress passed the Food Allergen Labeling and Consumer Protection Act back in 2004, which formally identified the existing eight common food allergens.
Changes in public policy oftentimes require patience, but the millions of families impacted by severe sesame allergies may take comfort in knowing that protective measures are being made to keep them safe.
For more information about the Food Allergy Research & Education's work accelerating the FASTER Act, visit their website to learn more.
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As the number of food allergy sufferers in developed nations grows, business leaders have an opportunity and responsibility to lead the way in creating a safer, more joyful world for us all—by serving more customers in an inclusive, intentional way.
Millions of children and adults throughout the U.S. and the world must carefully avoid one or several foods to stay healthy and safe. The number of people with food allergies rises dramatically every decade—creating challenges for their everyday lives. Today, 32 million Americans have food allergies, 5.6 million of whom are children. More than 50 percent of adult food allergy sufferers have developed food allergies in adulthood.
According to FARE, an organization whose mission is to improve the quality of life and the health of individuals with food allergies, private insurance claims related to anaphylactic food reactions rose 377 percent from 2007 to 2016. (FARE) Moreover, caring for children with food allergies costs U.S. families nearly $25 billion annually.
While an increase in what can be a deadly health concern escalates the need for research resources to investigate the causes and solutions, it also presents an opportunity for business leaders to serve customers by enabling them to live safe and comfortable lives despite food allergies. By considering this often neglected group in the products and services we offer, the business community can have a meaningful impact on creating easier, healthier lives for millions of Americans, especially children and families who face daily challenges because of food allergies.
Children today are more likely to be allergic to certain foods than in years past. Researchers estimate that roughly 5.6 million children are allergic to at least one food allergen.
According to FARE, a food allergy reaction sends somebody to the emergency room every 3 minutes, and each year in the U.S., 200,000 people require emergency medical care for allergic reactions to food.
Industrialized societies, specifically, are experiencing an increase in food allergy cases. Between 1995 and 2016, the UK saw a jarring five-fold increase in peanut allergies with some studies suggesting as many as 2.5% of toddlers in the London area are allergic to peanuts. And in Australia, where child food allergy statistics are especially high, a study found 9% of 1-year-olds had an egg allergy, and 3% were allergic to peanuts. (BBC)
Possible Causes of Rising Food Allergies
Why are food allergies on the rise? Some point to genetics, as some people are more genetically predisposed to food allergies than others. But many experts, including “grandfather of allergy” Dr. Bill Frankland, warn against linking genetic predisposition to the uptick in food allergy cases, as the proportion of genetically predisposed cases hasn’t risen significantly over time. (Financial Times)
A more likely culprit is a shift in the human environment. Three specific changes may be partially to blame.
First is a delay in children’s exposure to certain allergens, caused by increased caution around food allergens. With food allergies on the rise, well-meaning doctors over the past few decades have recommended shielding children from common food allergies—advice that may have inadvertently backfired. The “Learning Early About Peanut” (LEAP) study of 640 children revealed that those regularly exposed to peanuts at a very young age were nearly six times less likely to develop a peanut allergy by age 5 than those shielded from exposure. (LEAP)
While introducing common food allergens to children, especially those who’ve been indicated as “high-risk,” can feel scary for parents, many experts are beginning to recommend it as a potential method for allergy prevention.
A second possible environmental factor is a large-scale change in the composition of the human microbiome—in short, our modern, sterile way of living may be making us more susceptible to food allergies.
Human bodies contain their own ecosystems composed of trillions of microbes, including fungi, bacteria and viruses. Much of the microbiome is populated by microbes we come into contact with throughout our lives, through our natural environments and the food we eat. The so-called hygiene hypothesis posits that healthier microbiomes result from heavier exposure to germs, bacteria and viruses. It suggests that children raised in less sterile environments have bodies that can differentiate well between harmless and harmful substances, and are therefore less likely to have adverse reactions to innocuous substances, such as peanuts. (Mayo Clinic)
One final possible culprit for the rise in food allergies is a lack of exposure to sunlight. A 2007 study looked at EpiPen prescriptions in the U.S. through a geographical lens, finding that northern, darker areas of the country have a much higher concentration of prescriptions than southern, sunnier regions.
Sunlight exposure allows human bodies to create vitamin D, meaning people who don’t spend much time in the sun or natural environments often have vitamin D deficiencies. Well-meaning parents often shield their children from sunlight, but some studies suggest too much protection could result in a higher risk of food allergies. One study found that infants who were vitamin D deficient were three times more likely to have an egg allergy and 11 times more likely to have a peanut allergy. (MCRI)
Though researchers continue to delve into how food allergies develop (and how they can be avoided), it seems likely that a societal shift away from the natural world, especially in highly developed regions, is playing a role.
Unfortunately, societies in developed countries are continuing to become more sheltered from the natural world. One recent study revealed that most U.S. adults spend five hours or less in nature each week. (Yale)
These statistics, and their increase over time, are cause for investigation—but they’re also cause for action. As food allergies rise, how can business leaders use our practices and products to serve these customers to make life better and more enjoyable for this growing segment of our population? How can we use our resources and capabilities to ensure that food allergies don’t interfere with safely eating, shopping, traveling and enjoying life to the fullest?
Looking Forward
Immediate action can and should be taken on the part of everyone involved in the food supply chain – from companies and institutions to retailers and service providers – to create a safer, more accessible environment for food-allergy sufferers.
First and foremost, continued research into how food allergies take hold and whether they can be completely prevented, or even cured, is necessary. Funding for this research is critical. Fortunately, some organizations, such as E.A.T. (End Allergies Together) – which recently announced a $1 Million Grand Challenge to End Anaphylaxis – are stepping up to fund innovative research initiatives. But additional resources are needed to address this issue.
Allergy diagnosing also shows room for improvement. Skin-prick testing, a common method for diagnosis, has been proven fallible, at least some of the time. Researchers have observed false positives in hundreds of cases, resulting in unnecessary fears among patients. (Scientific American)
But in order to truly address the needs of food allergy sufferers, clinical diligence must be paired with changes in our society and institutions—including an onus on business leaders to serve and accommodate the millions who deal with food allergies on a daily basis.
Improper or unclear food labeling can be deadly. While the FDA requires manufacturers to disclose the presence of the eight major food allergens on product packaging, format specifications for that information leave room for confusion among consumers. Moreover, many products are exempt from labeling requirements. (FDA) Knowledge of, and scrutiny into, product supply chains needs to be improved alongside better monitoring of how food ingredients are grown, processed, stored and shipped.
As business leaders, we can and should be leaders in this arena.
The Americans with Disabilities Act (ADA) now includes many severe food allergies in its definition of “disability.” However, while the ADA has required allergy-free options at some institutions, it doesn’t require restaurants and other food service providers, as a whole, to accommodate for allergy sufferers. (ADA) This leaves the onus on business and institutional leaders.
Transparency among manufacturers, retailers and the service industry can and should be met. If grocery stores had clearly labeled food allergen-free sections, for example, families would have a significantly easier time locating safe foods. If restaurants, airlines, schools and other institutions responsible for feeding people not only understood the needs of food allergy sufferers but also created accommodations for them, families could navigate the world with greater ease.
Serving the growing segment of the population who makes purchases with food allergies in mind also makes business sense. Recent surveys focused on how nut allergies affect buying habits show that about one in three U.S. shoppers has made a purchase decision influenced by a nut allergy. Moreover, two-thirds of shoppers consider nut allergies when buying products for events that include children. (Food Navigator) The buying power of consumers concerned about food allergens will increase alongside food allergy rates and public awareness.
Despite their growing numbers, food allergy sufferers often feel as if they can’t fully and safely participate in everyday activities. But all people deserve access to a comfortable, safe environment—and business leaders who ignore this growing need are neglecting serving a significant portion of the public. It’s time for society, institutions, researchers—and business leaders—to prioritize identifying solutions for the millions of children and adults worldwide with food allergies.
Immediate Action Steps: Understand, Educate, Act
Travel Services: Take steps toward making traveling safe for everybody. Travel can be one of the most stressful situations for a food allergy. Airports, airlines, cruise lines, hotels and restaurants all have a responsibility to serve those with food allergies and make their environments safe. Airlines alone have the potential to serve roughly 29,000 people with food allergies every day. While some airlines are beginning to create better accommodations for passengers with peanut allergies, accommodations for food-allergy sufferers in general need work. (FARE) Airlines should provide allergen-free snack and meal options, educate staff to understand how to care for allergy sufferers, and create action plans for when and if severe allergy sufferers want to fly with their airlines. Restaurants and hotels can accommodate food allergy sufferers by training their staff to manage their kitchens and spaces to avoid cross contamination and create good options for travelers to eat healthy when on the road.
With the hustle and bustle of Halloween costumes and decorations behind us, another joyous occasion looms on the horizon. The great American Thanksgiving feast encompasses many regional traditions, from creamy pumpkin flan in the Southwest, to Candied Sweet Potato Casserole (just as sweet as it sounds) in the Midwest and Pickled Okra in the South.
Whether your group prefers serving dinner up buffet or family-style, keeping loved ones with food allergies safe should be top of mind. Plus, it’s easier to do than you may think. Here are some tips we recommend for keeping friends and family with food allergies safe throughout the holiday season.
Start the dialogue early
Request that allergies be shared when your guests RSVP. If you have questions or concerns about how to keep a party guest safe, reach out in advance. Your guests will thank you for it!
Permission to not make everything in your kitchen
Thankfully it’s getting easier to find pre-made foods and quick recipes that are safe for your guests with food allergies. Not sure where to start? Don’t feel shy! Ask your guests what favorite brands they’d recommend.
Embrace the Potluck
Putting on a 3 course meal for guests can be exciting, fun and dun-dun-dun-dun…. time consuming. Opt for potluck style so each guest can share his or her hometown fave. This gives everyone the chance to shine. Your guests with food allergies have a special chance to showcase how yummy allergy-safe dishes can be.
To Buffet, or Not to Buffet?
To keep your guests with food allergies safe, we recommend setting up multiple food stations to ensure that utensils aren’t used for both non-safe and safe dishes. Another idea? Use different colored serving utensils for non-safe and safe stations! Ensure that guests visit the allergy safe table first and pick up a fresh plate when hitting up the buffet for round two to avoid cross contamination.
Let Them Eat First
Invite your guests with food allergies to serve up first. This can even help put your guests with food allergies at ease by inviting them to start off the holiday food procession.
Having food allergies and sensitivities can be challenging. Going the extra mile to make a guest with food allergies feel welcome and safe will go a long way, and your care and consideration will help ensure no guest is left out. Not to mention, guests may discover a new allergy-safe dish that they absolutely love.
Do you have any tips to add? Join the conversation by leaving a comment below!
]]>My name is Olivia. I have food allergies. I am allergic to dairy, eggs, tree nuts, peanuts, and peas, and my little brother. I am sixteen years old and live in Boulder, CO. I am passionate about theater and music and spending time with my friends. I have lived with my food allergies my whole life, so I’ve learned a lot about dealing with the realities of being an Allergy Girl. I carry 2 epipens with me everywhere – had to use them once. I plan to use this blog to share some of the things I’ve learned, talk about the challenges I face, and maybe just share some thoughts to let you know you’re not the only one out there dealing with all the crap that comes with food allergies. I mean, I know how much it sucks to watch your friends enjoy ice cream, how awkward it is to order at a restaurant, and how tiring it is to always have to be “on” when there’s food involved (which, by the way, seems like always).
I also know that routines are helpful, and when summer comes, and school is finally out for the summer (rejoice), all of the routines of the past nine months go out the window. Ah, sleeping in, no homework, the pool – I LOVE YOU SUMMERTIME! Wait, what’s that…camp? Ah, OK. Camp is cool, I guess. I learned to make friendship bracelets at camp. I sang songs I can’t remember. I got bug bites, made friends and rode on a smelly bus. In my younger days, camp meant Day Camp. That was pretty easy – bring your own lunch, avoid snacks that aren’t safe. I’m pretty sure Allergy Mom was behind the scenes working the counselors pretty hard, but it seemed to go pretty smoothly, no matter which day camp I did. I wish I could do s’mores – damn you Hershey’s. Marshmallows are fine, and most graham crackers too – the chocolate (MILK chocolate) is always the issue for me. So too are all of the chocolate faces and fingers once everyone else has gorged on the wood-fired gooey goodness. Ahhh. Like it doesn’t suck enough to watch that go down, I have to feel like everyone has coodies when it’s all over.
Then camp became “sleep away camp”. For four summers, I did a three-week camp at Interlochen Center for the Arts, and just recently I got into a theatre “intensive” at UCLA, though they made sure I knew that wasn’t “camp” but real college stuff. Because they are both so far away from home, there was no brown-bagging these places. I had to eat the food they provide for their students there. At Interlochen, every year before the program started Allergy Mom and I would fly out a day or two early to talk to the chefs beforehand. It helped to meet with them before they were busy with making three squares for all those happy campers. I would strongly recommend this. Whether it be your school or a program you are doing outside of school. Talking to the people who are making your food in person is best – but even over email or phone is better than nothing. We always started with a call or an email so they knew what was coming, and then arranged a meeting time that was easiest for them. It’s a way for you to get to know the chefs and a great way for them to know you and your needs. At Interlochen, I would go back to the kitchen at breakfast, which I provided for myself, and basically gave the chef my order for lunch and dinner. It usually was similar to what they were making for the rest of the students and faculty for that meal but with substitutes for what I was allergic to. I actually had a refrigerator where they kept stuff safe for me! It was a pretty similar situation at UCLA this summer. I would provide my own breakfast, typically cereal with soy milk, and lunch. I would not recommend eating a turkey sandwich every day for three weeks, but hey, whatever works. (Seriously, I may not eat another turkey sandwich, like… ever.) At dinner, it was pretty much the same drill I did at Interlochen, I would go up to the chef and we would discuss what was for dinner for the rest of the students and faculty and what would work for me. I have found that in these situations, and any situation really, takes a lot of prep work on mostly my end but once the prep work is done can be pretty simple. I admit, I feel a little weird being on a first name basis with Lunch Lady, but altogether I’ve done three meals a day for three weeks for five summers – Holy Wow, that’s over 300 meals! And thanks to Allergy Mom and the good folks at Interlochen and UCLA, I’m still here to tell you about it.
I know that it can be intimidating to go away to sleep away camp all by itself, and it is even more nerve-wracking with food allergies. But, I want to personally tell you that it is been worth it. Some of the best memories I have are from going away from home and being on my own. I still stay in touch with friends from Interlochen, and I facetime with my new friends from UCLA who are around the world. I can’t imagine not meeting them, not experiencing the fun, and having spontaneous dance parties. The amount of work that goes into making you safe is worth it.
[If you’re an Allergy Mom, it sure makes us feel safe (and a whole lot less awkward) to have your help in talking with kitchen staffs and cooks. Trust me, Allergy Girl already has plenty of stuff to worry about, dealing with that part… well, thanks for doing all that. I mean, really thanks.]
So, what are you waiting for? Pack up your epipens, your sunscreen and go get mosquito bitten. Make new friends, tell ghost stories and HAVE A GREAT TIME!
– Allergy Girl
]]>The hustle and bustle of the school year has finally come to a halt and the sun is rising earlier, reminding us all that summer is near. With summer on the horizon, there’s lots to think about, especially preparing your kids with food allergies for camp. In between getting batteries for the flashlight and writing your child’s name on every article of clothing it can be a challenge to think about the many ways to help the camp staff keep your little one safe and healthy.
When it comes to the safety and health of your child, over-communication can be a great thing! Some of the topics we recommend covering are:
• Have a chat with the camp director. Discuss the camp’s food allergy policy as well as how the camp staffers and volunteers monitor and communicate information about food allergies.
• If the camp has a nurse or healthcare person on staff, ask about their credentials as well as who handles their duties when they are off.
• Review the camp’s emergency protocol/procedures for handling different situations and emergencies. If the camp has off site excursions be sure that the traveling counselors are aware and have a plan for the safe transport of your child’s medication, particularly since some medications are temperature sensitive.
• If your child has a medical kit be sure to include written instructions for how to administer them, as well as include their full name and picture on the outside (for quick identification). A list of allergies and the specific symptoms your child typically displays can also be extremely helpful.
• Check expiration dates of all medications in advance of drop-off day.
If you are aware that there will be meals or snacks that your child needs to steer clear of, let the camp and your child know. Perhaps, send your child with something special so they don’t feel left out. Our yummy allergy-friendly snacks are the perfect treat if your child can’t have what the camp provides.
Discussions and reminders with your child about safe eating as well as how and when to tell an adult about a possible allergic reaction is extremely important. After all, your child is the last line of defense.
We know these conversations can be challenging, but the more you have them, the more comfortable you and your child will be when camp or another fun event rolls around. Do you have any other tips to add? Let us know in the comments below!
Continue reading our related post on preparing your child with food allergies for a slumber party or browse our selection of award-winning treats now!
]]>With Mother’s day just around the corner our minds have been bubbling and brimming with fun and unique Mother’s day ideas. We recognize that Moms are like snowflakes, no two are exactly alike. With that in mind we wanted to be sure to come up with an array of Mother’s Day ideas so you can celebrate Mom the perfect way this year!
1.) Thank her: Create a memory jar and get ready to write your heart out. You can use stationary or ordinary paper cut into small slips or fun shapes. This is an awesome way to capture some memorable moments that mean the world to you. It’s also a great way to thank & honor Mom for all the wonderful things she does. Kids may enjoy drawing pictures or brainstorming about fun things they look forward to doing with Mom when school gets out.
2.) Go on a scenic adventure together: Soaking up Vitamin D isn’t the only reason to venture into the great outdoors this Mother’s day. Nature is well known to help reduce stress, make us happy, and increase brain function. Investigate what’s in bloom at your local botanic gardens or what birds are flying through during their spring migration (be sure to pack those binoculars!)
3.) Create a photo collage: Ask your family members and family friends to share their favorite pics with Mom. Kids will have fun helping you choose and arrange photos. Who knows, they may even want to create a drawing to add to the mix. If Mom is tech savvy email her the collage or post to her Social Media. Other fun options would be to have the collage printed on something she uses frequently (like a reusable bag or travel mug).
4.) Make Mom something sweet: Whip up our Sunflower Butter Cup Pancakes for an unforgettable breakfast in bed, or present her with an Edible Flower Arrangement (all you need is a cookie cutter and skewers). Check out other recipes for an array of delicious ideas to brighten Mom’s day.
5.) Volunteer together: Spend an afternoon supporting a local group or organization. Volunteering is great for so many reasons. Studies have shown that it is linked not only to better physical health but also mental, and emotional health. Take a look at your local volunteer boards and find an event that Mom would be excited to support.
No matter what path you choose this Mother’s Day your Mom is sure to be grateful and appreciative. Do you have any other tips or ideas to make this Mother’s day fun and memorable? Let us know in the comments below!
]]>With Easter comes excitement and lots of traditions to people the world over. In Greece, for example, “pot throwing” takes place on the island of Corfu to welcome spring. In France, nearly 12,000 eggs are cracked and cooked to create one giant omelet. In Poland, the master of the house isn’t allowed to partake in making the traditional Easter bread as it’s believed that his mustache will turn gray and the dough will fail to rise. Here in the U.S. Easter egg rolls and hunts have been taking place on the White House lawn for well over 100 years.
Like many of the holidays that include tradition around food, Easter can be challenging to come up with ways to make sure our kiddos feel included and loved when they aren’t able to participate because of an allergy. So, with both Easter and Earth Day drawing near we thought why not share an allergen friendly craft that upcycles something you likely have around the house. Drum roll, please… paint swatches! We will use these to make our very own Easter garland. Additionally, we created a fun printable Easter craft coloring page to keep your kiddo busy while you get all that Easter prep done!
With traditions and values going hand in hand, why not encourage creativity while bringing awareness to earth friendliness? In a culture of “use and replace,” finding new ways to utilize that which would otherwise be discarded can be a fun and challenging thing to explore as a family. It also helps reframe ideas and expectations. For example, Easter craft ideas such as decorating eggs are synonymous with the holiday, though not safe for those with egg allergies.
To get you and your kids started, we recommend grabbing the following items for your Easter garland:
• Leftover paint swatches (if you don’t have these at home, head to your local hardware store and ask if they have any paint
swatches they are recycling!)
• Kid friendly scissors
• A hole punch
• Twine for stringing up your Easter cutouts
Instructions:
1. Trace different Easter shapes that your kiddo is excited about on the pack of the paint swatches (we did bunny heads and
carrots).
2. Let your kiddo cut out the shapes.
3. Put a hole punch in the top of the shape and string the twine through the cutouts, securing them a little knot on the back.
4. Hang in a doorway or on the wall to bring extra Easter joy to your house!
We’d love to see you and your kiddos creations, so please feel free to tag us on your social media posts!
]]>Perhaps one of the most time consuming and most fun events is throwing birthday parties for your children. Agreeing on a theme, creating decorations, developing a menu, and last but certainly not least managing the invites.
In this day and age food allergies are common, particularly in children. It’s been reported that one in thirteen children under the age of 18 are affected with food allergies in the U.S. For parents of children with food allergies, birthday parties can be a danger zone with many common food allergens lurking in store-bought treats and confections. For children it’s upsetting and confusing to be left out because the host is concerned that managing the allergy sufferer seems too scary or too hard. Thankfully with our handy food allergy checklist, it’s easier than you think to host an allergy-safe birthday celebration.
When it comes to the safety and health of your guests, communication is key! Some of the tips we recommend are:
• Start the dialogue early: Request that allergies be shared at the time of RSVP. If you have questions or concerns about how to keep a party guest safe reach out in advance.
• Medications: Set up a time for you to talk to the child and their parent about what food allergy symptoms to watch out for, whom to contact, as well as how and when to use an EpiPen. Be sure to check-in with the parent as to if they are ok with their child administering their own allergy meds. If you are not comfortable administering an EpiPen voice up and perhaps invite the parents of the child to stay and help out.
• Foods: Discuss what will be served ahead of time and share whether meal and snack time will be supervised. If you are open to suggestions, let it be known. If you will be offering safe foods in addition to other offerings be aware of cross-contamination by using separate utensils and dish cloths.
• Think outside the box: If you are creating goodie bags for guests, consider non-food items such as mini puzzles, pencils, fun erasers, and small trinkets. If you do opt to include edible treats we suggest making safe goodie bags for guests with food allergies and waiting to hand them out as a parting gift. This will help ensure that a safe treat hasn’t been swapped for an unsafe treat as well as allow the guest to open their goodie bag with their parents.
• Just a phone call away: Last but certainly not least, be sure to obtain the parent’s contact information in the case of emergency, or if you have any questions.
Having a child with food allergies can be challenging. Going the extra mile to make the child with allergies feel welcome and safe will go a long way with them and their parents. Not to mention your care and consideration will help ensure no little one is left out.
Do you have any other tips to add to the food allergy checklist? Let us know in the comments below!
]]>One rite of passage many of us look back on fondly is our first slumber party. The late night giggles, the games, and last but not least, the snacks! Oh, the snacks!
For children with allergies, staying safe while enjoying time having fun with their friends can be a bit challenging. Other families may not be aware of the steps they need to take to keep your child safe, or just how serious an allergic reaction can be. So, planning ahead and letting your child know what to expect is key.
One of the best slumber party tips for kids with food allergies is reaching out to the host well in advance to make them fully aware of your child’s food allergy. This helps to ensure that you have the host’s full attention and gives them time to reach out with questions before the event.
When it comes to the safety and health of your child, over-communication can be a great thing! Some of the topics we recommend covering are:
• Party food for kids with allergies: Discuss what will be served and whether meal and snack time will be supervised. If the host is open to suggestions, share some ideas on good treats for children with food allergies. If sending a safe treat or meal for your child is an option, let the host know (this can be a great way to introduce the host and your children’s peers to yummy and safe foods).
• How and when to use an EpiPen: Set up a time for you and your child to teach the host and their child what food allergy symptoms to watch out for, whom to contact, as well as how and when to use an EpiPen.
• Emergency contact information: Last but certainly not least, be sure to give the host your contact information and request that they reach out in the case of emergency, or if they have any questions.
If you are aware that there will be snacks or treats your child needs to steer clear of at the slumber party, let the host and your kiddo know. Perhaps, send your child with something special so they don’t feel left out. Discussions and reminders with your child about safe eating are also important. After all, your child is the last line of defense.
We know these conversations can be challenging, but the more you have them, the more comfortable you and your child will be when the next invite rolls in. Including your child in the planning can help make it fun. For example, if you opt to send them with a snack, take their input. Maybe even prepare it together. The other kids might just be jealous.
With two parts preparation, three parts conversation, and one part perspiration, your little one will be well on their way to their first of many fun-filled slumber parties.
February the 14th brings surprise and delight to people all over the world. In Finland and Estonia, it’s a celebration of friendship, in Norfolk, England you may look forward a visit from “Jack Valentine” (a Santa Claus of sorts) known to leave little treats and small presents at your doorstep. In much of the U.S. yummy treats, clothes and decorations adorned with hearts, and the trading of sweet notes reigns supreme.
This year we had a blast creating a fun-filled Valentine’s Treat bag with your little ones in mind! Valentine’s Day can be a challenge for families with allergies and we want to be sure that no one misses out on the fun. Our bag is a one stop shop that not only includes 40 custom created Valentine’s Day cards but also 40 delectable Top 12 Allergen Free and Vegan Chocolate cups. We hope you and your family have as much fun filling out the cards and affixing the chocolate cups as we had putting the treat bags together.
With keepsakes and treats aplenty why not make a cute little vessel to store, gift, and display them in? We are excited to share with you a fun valentine mason jar craft. This took us about 15-20 minutes and we think it would be a fun, quick and easy craft to do with your kids!
There are many uses for your mason jar Valentine’s craft, let your imagination run wild! We like the idea of gifting a loved one chocolates, storing your keepsakes, using it as a flower vase, or even to hold writing utensils at your desk. These are just a few ideas. Have fun with it and make it your own, too!
MATERIALS
1. One half-pint mason jar with lid (a pickle jar or pasta sauce jar would also work great!)
2. Paint (we chose multi-surface satin paint)
3. Small bowl or jar (for holding the paint, we recommend using a bowl that is not used for eating or storing food)
4. Brush or sponge
5. Hair dryer
6. One or two sheets of felt (in the colors of your choosing)
7. Scissors
8. Hot glue gun
9. Your choice of stickers
10. 1 foot of twine or ribbon
INSTRUCTIONS
1. Begin with a clean and dry mason jar
2. Give the multi-surface satin paint bottle a good shake and pour a small amount out into your bowl
3. With your sponge or brush, paint a layer of the paint onto the outside of the mason jar
4. With your hair dryer on a low setting carefully dry the mason jar for a minute or two
5. Add a second layer of paint with your sponge or brush
6. Dry the mason jar for a few more minutes with your hair dryer until the paint is no longer sticky/tacky to touch
7. Use soap and water to clean your hands, brush/sponge and small bowl
8. With the scissors carefully cut out a few hearts (we used heart stickers as guides)
9. With your glue gun carefully affix the felt hearts and stickers to the Mason Jar (for kiddos safety we recommend that the adults execute this step)
10. Wrap the twine/ribbon around the rim of the mason jar and tie a knot or bow
11. Fill with whatever tickles your fancy; display, gift, and enjoy!
Notes:
Please be careful with your creation. To enjoy your valentine mason jar for years to come, we recommend a gentle hand wash as well as keeping it out of the microwave, dishwasher, or oven. If you will be using it to store food, we recommend keeping the paint on the outside of the mason jar.
We’d loooove to see you and your kiddos creations, so please feel free to tag us on your social media posts with #Valentinesdaymasonjar!
Did you know that sunflower seeds and peanuts have a similar makeup when it comes to oil, protein, and carbohydrate content but peanuts lack the micronutrient content of sunflower seeds? Sunflower seeds are actually so high in nutrients that they’re considered a superfood, which is kind of awesome. So we were wondering, does that make Sun Cups a super-duper food?!
In addition to being a nut-free / sunflower seed superfood, Sun Cups are also gluten-free, soy-free and … WORRY free! The sunflower seed butter used in our Dark Chocolate Sun Cups and Rice Chocolate Sun Cups is much more than a super tasty, allergy-friendly alternative to peanut butter.
Not convinced? Let’s let the facts speak for themselves:
Finally, allergy and diet restrictions no longer means missing out on nutrients or flavor!
Happy (Super) Snacking!
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